Course curriculum

    1. Welcome!

    2. Onboarding Notes & Action Steps

    1. 1.1 External Genitalia

    2. 1.2 Internal Reproductive Organs

    3. 1.3 The Role of Your Brain

    4. 1.4 How Your Menstrual Cycle Works

    5. 1.5 What Happens at Fertilization?

    6. 1.6 What You Need to Know About Male Fertility

    7. 1.7 Normal Cycle Parameters

    8. 1.8 How the Fertility Awareness Method Can Help

    1. Start Here

    2. 2.1 Getting Set-up to Chart

    3. 2.2 How to Check and Chart Cervical Mucus

    4. Demo: How to Check and Chart CM

    5. 2.3 How to Check and Chart Basal Body Temperature

    6. Demo: Checking and Charting Your BBT

    7. 2.4 Preconception Lab Work

    8. Cervical Mucus Gallery

    1. Introduction: Start Here

    1. 3.1 Building Blocks of Your Fertility

    2. 3.2 Carbohydrates

    3. 3.3 Protein

    4. 3.4 Fat

    5. 3.5 Optimal Macronutrient Intake

    6. 3.6 Blood Sugar and Your Fertility

    7. 3.7 Six Simple & Strategic Tips to Manage Your Blood Sugar

    8. 3.8 The Power of Breakfast

    9. 3.9 Micronutrients for Fertility

    1. 3.10 Your Circadian Rhythm and Fertility

About this course

  • Free
  • 42 lessons
  • 7.5 hours of video content

Discover your potential, starting today

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